Breathe Easy and Enjoy Summer to the Max

There’s nothing like enjoying a sunny day with a bit of outdoor fun or chilling indoors with a good book. But poor air quality can put a serious damper on your plans. Let’s dive into five ways bad air quality can ruin your summer fun—and more importantly, how you can fix it.

1. It Chokes Up Your Outdoor Fun

Outdoor activities are a summer staple, but air pollution can ruin the fun. Check the air quality index (AQI) before heading out. If it’s high, consider indoor activities or times when pollution is lower, like early morning or late evening. Poor air quality can affect your respiratory health, making physical activities more strenuous. Using apps like AirVisual or local weather websites can help you stay informed.

2. You’ll Get the Stuffy House Blues

If you’re spending more time indoors, you might find yourself channeling Lynyrd Skynyrd from time to time: Oooooh, that smell! Poor indoor air quality can make your home feel stuffy and uncomfortable. Dust, pet dander, and mold spores can all contribute to an unpleasant indoor environment. 

To fix this, keep your windows open when possible to let in fresh air and use an air purifier to get rid of indoor pollutants. Regularly vacuuming and dusting can also reduce allergens. For an added boost, consider using a dehumidifier, especially in humid areas, to prevent mold growth.

3. Allergies Are An Agony

Allergens in the air can wreak havoc on those with allergies, making summer activities a sneezy, itchy mess. To combat this, use HEPA filters in your home and clean or replace them regularly. Also, avoid outdoor activities when pollen counts are high. Keeping your indoor air clean with purifiers and regular cleaning can make a big difference.

4. You’ll Get Winded Easier

High pollution levels can make it tough to engage in physical activities like running, cycling, or even a simple game of frisbee. Pollution can decrease lung function and increase the risk of asthma attacks. 

On days when the AQI is high, avoid strenuous outdoor activities. Instead, opt for lighter activities like yoga or a leisurely walk. If you must be outside, try wearing a mask designed to filter out pollutants. Also, avoid exercising near busy roads or industrial areas with higher pollution levels.

5. It’s Just a Mood Dampener

Polluted air can cause headaches, fatigue, and even affect your mood. To keep your spirits high, make sure your indoor air is fresh and clean. Use houseplants like spider plants, peace lilies, and snake plants to purify the air naturally. Not only do they improve air quality, but they also add a touch of green to your home decor. Spend time in green spaces where the air is cleaner and more refreshing.

How to Fix It: Practical Tips

Ventilation is Key: Use exhaust fans in the kitchen and bathroom to reduce humidity and pollutants. Proper ventilation can significantly improve indoor air quality.

Stay Hydrated and Cool: Drink plenty of water and keep your living spaces cool with fans and air conditioning. If you’re spending time outside, take breaks in the shade and wear breathable, light-colored clothing to help regulate your body temperature.

Educate and Advocate: Share tips with your friends and neighbors, and support local initiatives aimed at reducing pollution. Simple actions like carpooling, using public transportation, and supporting clean energy projects can make a big difference.

By keeping these tips in mind, you can make sure that poor air quality doesn’t ruin your summer plans. Got any other air quality tips? Drop them in the comments—we’d love to hear from you!